{"id":9647,"date":"2025-03-09T19:50:10","date_gmt":"2025-03-09T18:50:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-ferra\/?p=9647"},"modified":"2025-03-09T19:50:10","modified_gmt":"2025-03-09T18:50:10","slug":"internet-segura-protegint-la-salut-i-el-benestar-dels-mes-petits","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-ferra\/general\/internet-segura-protegint-la-salut-i-el-benestar-dels-mes-petits\/","title":{"rendered":"Internet Segura: protegint la salut i el benestar dels m\u00e9s petits"},"content":{"rendered":"<p><span style=\"font-weight: 400\">El passat 7 de febrer es va celebrar el Dia Internacional d\u2019Internet Segura, una jornada per promoure un \u00fas responsable i segur de la xarxa, especialment entre els m\u00e9s petits. En un m\u00f3n cada vegada m\u00e9s digital, \u00e9s clau educar els infants sobre els riscos i oportunitats d\u2019Internet, i protegir la seva salut f\u00edsica i mental.\u00a0\u00a0<\/span><\/p>\n<p><strong>Per qu\u00e8 \u00e9s important un Internet segur?\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Internet ens connecta, ens ensenya i ens diverteix, per\u00f2 tamb\u00e9 presenta riscos com el ciberassetjament, la p\u00e8rdua de privacitat o l\u2019addicci\u00f3 a les pantalles. Segons l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), l\u2019\u00fas excessiu de pantalles pot afectar el son, l\u2019atenci\u00f3 i el desenvolupament social dels infants.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Aqu\u00ed teniu algunes recomanacions espec\u00edfiques, basades en les directrius de l&#8217;OMS:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Temps d\u2019exposici\u00f3 segons l\u2019edat:<\/b>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">0-1 anys: Evitar completament l\u2019exposici\u00f3 a pantalles.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-4 anys: M\u00e0xim 1 hora al dia, amb continguts educatius i supervisats.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5-12 anys: No superar les 2 hores di\u00e0ries, amb pauses cada 20 minuts.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><b>Contingut<\/b><span style=\"font-weight: 400\">: \u00c9s important supervisar el contingut al qual accedeixen els nostres fills, i assegurar-nos que sigui adequat per a la seva edat i que no contingui viol\u00e8ncia, sexe o altres continguts inapropiats.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u00das compartit<\/b><span style=\"font-weight: 400\">: \u00c9s preferible que els nens utilitzin les pantalles en espais comuns de la casa, sota la supervisi\u00f3 d&#8217;un adult, en lloc de fer-ho a la seva habitaci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Normes<\/b><span style=\"font-weight: 400\">: \u00c9s important establir normes clares sobre l&#8217;\u00fas de les pantalles, com ara horaris, tipus de contingut permesos i conseq\u00fc\u00e8ncies en cas d&#8217;incompliment.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Parleu amb els vostres fills sobre Internet<\/b><span style=\"font-weight: 400\">: Expliqueu-los els riscos i les oportunitats que ofereix la xarxa, i ensenyeu-los a utilitzar Internet de manera segura i responsable.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Fomenteu l&#8217;\u00fas cr\u00edtic d&#8217;Internet<\/b><span style=\"font-weight: 400\">: Ensenyeu-los a q\u00fcestionar la informaci\u00f3 que troben a la xarxa i a contrastar-la amb altres fonts.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Promoveu alternatives d&#8217;oci<\/b><span style=\"font-weight: 400\">: Animeu els vostres fills a practicar altres activitats que no impliquin l&#8217;\u00fas de pantalles, com ara l&#8217;esport, la lectura, els jocs de taula o les activitats a l&#8217;aire lliure.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Doneu exemple<\/b><span style=\"font-weight: 400\">: Els vostres fills aprenen observant-vos. Si voleu que facin un \u00fas responsable d&#8217;Internet, doneu exemple i limiteu el vostre propi temps davant de les pantalles.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">El Dia Internacional d&#8217;Internet Segura \u00e9s una oportunitat per reflexionar sobre la import\u00e0ncia d&#8217;educar els nostres fills en un \u00fas responsable i segur d&#8217;Internet, tenint en compte la seva salut f\u00edsica i mental. Junts, podem crear un m\u00f3n digital millor i m\u00e9s saludable per a ells.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2025\/03\/bloc-internet.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9648\" src=\"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2025\/03\/bloc-internet.webp\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2025\/03\/bloc-internet.webp 600w, https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2025\/03\/bloc-internet-300x200.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat 7 de febrer es va celebrar el Dia Internacional d\u2019Internet Segura, una jornada per promoure un \u00fas responsable i segur de la xarxa, especialment entre els m\u00e9s petits. En un m\u00f3n cada vegada m\u00e9s digital, \u00e9s clau educar els infants sobre els riscos i oportunitats d\u2019Internet, i protegir la seva salut f\u00edsica i [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":9648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,47,1],"tags":[109,106,101,350,348,349],"class_list":["post-9647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-cicle-inicial","category-general","tag-1r","tag-2n","tag-cicle-inicial","tag-educar","tag-internet","tag-internetsegura"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/9647\/revisions"}],"predecessor-version":[{"id":9649,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/9647\/revisions\/9649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media\/9648"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media?parent=9647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/categories?post=9647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/tags?post=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}