{"id":8028,"date":"2022-11-16T13:32:33","date_gmt":"2022-11-16T12:32:33","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-ferra\/?p=8028"},"modified":"2022-11-16T13:32:33","modified_gmt":"2022-11-16T12:32:33","slug":"la-importancia-de-la-consciencia-corporal","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-ferra\/portada\/la-importancia-de-la-consciencia-corporal\/","title":{"rendered":"LA IMPORT\u00c0NCIA DE LA CONSCI\u00c8NCIA CORPORAL\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400\">La setmana passada a l\u2019escola van venir a fer un Taller de Consci\u00e8ncia Corporal. Cada dia despr\u00e9s del pati fem alguna d\u2019aquestes activitats.\u00a0 Per\u00f2 per qu\u00e8 creiem que \u00e9s important treballar-ho tamb\u00e9 des de l\u2019escola? Ara ho expliquem\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400\">La consci\u00e8ncia plena ajuda els nens i nenes a notar les seves emocions i poder canviar aquelles que ens provoquen malestar cap a un pensament m\u00e9s neutre i moldejar-les i saber-se enfrontar als desafiaments.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Es tracta d\u2019aprendre a observar els nostre cos, escoltar-lo, cuidar-lo, acceptar-lo, respectar-lo i deixar-lo anar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Per tal d\u2019adquirir aquesta consci\u00e8ncia es poden fer pr\u00e0ctiques ,a trav\u00e9s del joc, de respiraci\u00f3, relaxaci\u00f3, concentraci\u00f3 i treball amb el so.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">S\u00f3n molts els seus beneficis:<\/span><\/p>\n<p><span style=\"font-weight: 400\">-Augmenta l\u2019atenci\u00f3 i la concentraci\u00f3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">-Estimula certes \u00e0rees del cervell i ajuda a harmonitzar els dos hemisferis.<\/span><\/p>\n<p><span style=\"font-weight: 400\">-Ensenya a relaxar-se.<\/span><\/p>\n<p><span style=\"font-weight: 400\">-Millora la flexibilitat i l\u2019equilibri corporal.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Dona eines per regular la intensitat de les emocions i ajuda a l\u2019autocontrol. Ajuda a saber gestionar-les.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ajuda a aprendre alternatives a un comportament agressiu o violent. Ajuda a controlar impulsos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Millora la interacci\u00f3 social.<\/span><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1aLn2msniC_sI9wwBI4ckde8BIQWqFggG\/view?usp=share_link\">https:\/\/drive.google.com\/file\/d\/1aLn2msniC_sI9wwBI4ckde8BIQWqFggG\/view?usp=share_link<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La setmana passada a l\u2019escola van venir a fer un Taller de Consci\u00e8ncia Corporal. Cada dia despr\u00e9s del pati fem alguna d\u2019aquestes activitats.\u00a0 Per\u00f2 per qu\u00e8 creiem que \u00e9s important treballar-ho tamb\u00e9 des de l\u2019escola? Ara ho expliquem\u2026 La consci\u00e8ncia plena ajuda els nens i nenes a notar les seves emocions i poder canviar aquelles [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":8029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,50,47,4,5],"tags":[],"class_list":["post-8028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-blocs","category-cicle-inicial","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/8028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/comments?post=8028"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/8028\/revisions"}],"predecessor-version":[{"id":8033,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/8028\/revisions\/8033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media\/8029"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media?parent=8028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/categories?post=8028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/tags?post=8028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}