{"id":7446,"date":"2022-03-07T17:03:54","date_gmt":"2022-03-07T16:03:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-ferra\/?p=7446"},"modified":"2022-03-07T17:04:02","modified_gmt":"2022-03-07T16:04:02","slug":"4-tips-per-gestionar-lavorriment","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-ferra\/general\/4-tips-per-gestionar-lavorriment\/","title":{"rendered":"4 TIPS PER GESTIONAR L\u2019AVORRIMENT"},"content":{"rendered":"<p>Tots, tant adults com petits, hem experimentat la sensaci\u00f3 de &#8220;l&#8217;avorriment&#8221;.<\/p>\n<p>Avui us donarem alguns consells<strong>\u00a0per gestionar l&#8217;avorriment<\/strong> dels m\u00e9s petits i intentarem entendre aquest avorriment m\u00e9s com una\u00a0<strong>oportunitat<\/strong>\u00a0que com un d\u00e8ficit. Perqu\u00e8 com a pares, en general ho viviu com una experi\u00e8ncia negativa que intenteu evitar o erradicar. No ens agrada i fins i tot ens tensa que s&#8217;avorreixin, busquem mantenir-los sempre ocupats. Suplint aquests moments d&#8217;inactivat amb activitats dirigides, pantalles, joguines&#8230; Per\u00f2 la realitat \u00e9s que l&#8217;avorriment \u00e9s m\u00e9s constructiu del que ens imaginem. No deixa de ser temps per a un mateix, el qual \u00e9s essencial per al desenvolupament personal.<\/p>\n<p><strong><u>Beneficis de l&#8217;avorriment:<\/u><\/strong><\/p>\n<ul>\n<li>Ajuda els nens a desenvolupar la toler\u00e0ncia enfront d&#8217;experi\u00e8ncies poc ideals. L&#8217;avorriment no \u00e9s una emoci\u00f3 superangoixant, per\u00f2 no \u00e9s agradable. De manera que els ensenya a gestionar la frustraci\u00f3 i a regular les emocions quan les coses no surten com les planegem.<\/li>\n<li>Aprenen a esperar, a tenir paci\u00e8ncia i a esfor\u00e7ar-se per ocupar un temps buscant solucions per si mateixos, pel que els ajuda al fet que desenvolupin estrat\u00e8gies de planificaci\u00f3 i habilitats per a la resoluci\u00f3 de problemes.<\/li>\n<li>Temps per a desplegar la imaginaci\u00f3 i la creativitat. En el moment que trenquem les activitats dirigides, els brindem l&#8217;oportunitat de descobrir i investigar noves maneres d&#8217;aprendre i passar-ho b\u00e9. \u00c9s la base de la innovaci\u00f3.<\/li>\n<\/ul>\n<p><span style=\"color: #3366ff\"><strong><u>Tips:<\/u><\/strong><\/span><\/p>\n<p>Nosaltres, davant d&#8217;aquesta situaci\u00f3 els hem d&#8217;ajudar a con\u00e8ixer i a gestionar l&#8217;avorriment, acompanyant-los com ho fem en tota la resta:<\/p>\n<ol>\n<li><strong><span style=\"color: #ff0000\"> Crear un tauler &#8220;Estic avorrit\/da&#8221;<\/span>:<\/strong> la primera vegada que el vostre fill\/a anunci\u00ef que &#8220;estic avorrit\/da&#8221;, heu de crear el pot. Aix\u00f2 implica fer un petit projecte artesanal per decorar un pot i despr\u00e9s plantejar-ne idees. La propera vegada que s&#8217;avorreixi, ell o ella pot treure una idea del gerro com, per exemple: escriure una carta a un familiar, construir un fort amb mantes i coixins, agafar un imant i fer una llista de tot el que hi ha a la casa magnetitzat, fer un avi\u00f3 de paper, construir un castell amb caixes, escriure una hist\u00f2ria, crear un zoo pels animals de peluix, fer un collage amb imatges de revistes&#8230;<\/li>\n<li><strong><span style=\"color: #ff00ff\"> La cistella d\u2019artesania<\/span>:<\/strong> tenir una caixa\/cistella amb alguns imprescindibles com: marcadors, llapis de colors, diferents tipus de papers, tisores, cola, segells i tinta, boles de cot\u00f3, botons i altres elements, brilli brilli, pintura, revistes&#8230;<\/li>\n<li><span style=\"color: #339966\"><strong> Fer de detectius\/exploradors<\/strong><\/span>: creeu una llista d&#8217;elements perqu\u00e8 el vostre fill busqui, com una papallona, \u200b\u200buna cosa vermella, o una roca semblant a un cor.<\/li>\n<li><span style=\"color: #3366ff\"><strong> El millor ajudant<\/strong>:<\/span> Si teniu tasques per fer, incloeu el vostre petit\/a a l&#8217;activitat.<\/li>\n<\/ol>\n<p>Deixem que s&#8217;avorreixin de manera moderada, perqu\u00e8 gaudeixin del no fer res, perqu\u00e8 aprenguin que l&#8217;avorriment es mata a base d\u2019imaginaci\u00f3 i creativitat.<\/p>\n<p>Marta Taul\u00e9<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2022\/03\/post-avorriment.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7447 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2022\/03\/post-avorriment-1024x536.png\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2022\/03\/post-avorriment-1024x536.png 1024w, https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2022\/03\/post-avorriment-300x157.png 300w, https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2022\/03\/post-avorriment-768x402.png 768w, https:\/\/agora.xtec.cat\/ceip-ferra\/wp-content\/uploads\/usu925\/2022\/03\/post-avorriment.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tots, tant adults com petits, hem experimentat la sensaci\u00f3 de &#8220;l&#8217;avorriment&#8221;. Avui us donarem alguns consells\u00a0per gestionar l&#8217;avorriment dels m\u00e9s petits i intentarem entendre aquest avorriment m\u00e9s com una\u00a0oportunitat\u00a0que com un d\u00e8ficit. Perqu\u00e8 com a pares, en general ho viviu com una experi\u00e8ncia negativa que intenteu evitar o erradicar. No ens agrada i fins i [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":7447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,50,47,7,1,4,5],"tags":[],"class_list":["post-7446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-blocs","category-cicle-inicial","category-families","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/7446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/7446\/revisions"}],"predecessor-version":[{"id":7449,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/7446\/revisions\/7449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media\/7447"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}