{"id":7365,"date":"2022-02-20T18:39:57","date_gmt":"2022-02-20T17:39:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-ferra\/?p=7365"},"modified":"2022-02-20T18:40:02","modified_gmt":"2022-02-20T17:40:02","slug":"habits-alimentaris","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-ferra\/general\/habits-alimentaris\/","title":{"rendered":"H\u00c0BITS ALIMENTARIS"},"content":{"rendered":"<p><span style=\"font-weight: 400\">L&#8217;alimentaci\u00f3 \u00e9s una necessitat b\u00e0sica del nostre cos i un proc\u00e9s que ens acompanya tota la vida, alhora que condiciona la nostra salut. Per aix\u00f2 \u00e9s tan important educar els fills en h\u00e0bits alimentaris saludables.<\/span><\/p>\n<p><span style=\"font-weight: 400\">En l\u2019etapa de prim\u00e0ria\u00a0 els vostres fills realitzen un important desgast intel\u00b7lectual (m\u00e9s hores d&#8217;estudi, m\u00e9s concentraci\u00f3, etc.). D&#8217;altra banda \u00e9s un moment de desenvolupament f\u00edsic i de participaci\u00f3 en activitats f\u00edsiques o esportives\u00a0 Per aquest motiu \u00e9s import una bona alimentaci\u00f3 per ajudar al desenvolupament del cervell i els ossos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Per tal d&#8217;educar els vostres fills en aquests aspectes cal que tingueu presents algunes orientacions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feu que l&#8217;alimentaci\u00f3 sigui variada. \u00c9s recomanable que estimuleu els fills a tastar aliments nous, tot ampliant l&#8217;oferta de productes, aix\u00ed com la manera de cuinar i de presentar els aliments.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Convertiu els \u00e0pats en moments de trobada familiar i de relaci\u00f3. S\u00f3n un espai idoni per a la comunicaci\u00f3 ( sense la pres\u00e8ncia de la televisi\u00f3, m\u00f2bil o altres elements que pertorbin aquest ambient.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tamb\u00e9 \u00e9s un bon moment per mantenir els h\u00e0bits alimentaris apresos en altres etapes i introduir-ne de nous ( esperar que tothom estigui servit per comen\u00e7ar a menjar, utilitzar correctament els coberts, etc).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feu que els fills\/es s\u2019impliquin en tota la seq\u00fc\u00e8ncia aliment\u00e0ria (fer activitats relacionades amb el menjar conjuntament amb els vostres fills com anar a comprar, fer men\u00fas, mirar les etiquetes dels productes per con\u00e8ixer els seus ingredients, col\u00b7laborar amb vosaltres a l&#8217;hora de cuinar, etc. D&#8217;aquesta manera afavorireu actituds que els ajudaran a consolidar uns h\u00e0bits alimentaris sans alhora que adquireixen responsabilitats.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reguleu la quantitat de menjar que poseu en el plat en funci\u00f3 de la sensaci\u00f3 de gana dels vostres fills\/es.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">El vostre exemple, com a model d\u2019alimentaci\u00f3 sana i equilibrada \u00e9s un aspecte fonomental en l\u2019educaci\u00f3 i el comportament alimentari dels vostres fills\/es.<\/span><\/li>\n<\/ul>\n<p>Marta Xair\u00f3<\/p>\n<ul>\n<li>Aqu\u00ed teniu un petit v\u00eddeo amb alguns consells sobre alimentaci\u00f3 saludable:<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/Mk6Pf15xPFs\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alimentaci\u00f3 \u00e9s una necessitat b\u00e0sica del nostre cos i un proc\u00e9s que ens acompanya tota la vida, alhora que condiciona la nostra salut. Per aix\u00f2 \u00e9s tan important educar els fills en h\u00e0bits alimentaris saludables. En l\u2019etapa de prim\u00e0ria\u00a0 els vostres fills realitzen un important desgast intel\u00b7lectual (m\u00e9s hores d&#8217;estudi, m\u00e9s concentraci\u00f3, etc.). D&#8217;altra banda [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":7368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,50,47,1,4,5],"tags":[],"class_list":["post-7365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-blocs","category-cicle-inicial","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/7365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/comments?post=7365"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/7365\/revisions"}],"predecessor-version":[{"id":7369,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/posts\/7365\/revisions\/7369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media\/7368"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/media?parent=7365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/categories?post=7365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ferra\/wp-json\/wp\/v2\/tags?post=7365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}