{"id":15468,"date":"2020-06-11T10:48:47","date_gmt":"2020-06-11T08:48:47","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/?p=15468"},"modified":"2020-06-11T10:48:47","modified_gmt":"2020-06-11T08:48:47","slug":"rutina-cs10","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/portada\/rutina-cs10\/","title":{"rendered":"Rutina CS10"},"content":{"rendered":"<p>Bon dia!<\/p>\n<p>S&#8217;acosta el final de curs i, amb ell, l&#8217;\u00faltima rutina de condicionament f\u00edsic. Esperem que tots aquests exercicis us hagin ajudat a mantenir-se actius a casa i a seguir uns h\u00e0bits saludables. Podeu repetir les rutines al llarg de l&#8217;estiu!<\/p>\n<p><iframe loading=\"lazy\" title=\"11 Kids Exercises To Burn Fat At Home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mKlpSdCu5HA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia!<br \/>\nS&#8217;acosta el final de curs i, amb ell, l&#8217;\u00faltima rutina de condicionament f\u00edsic. Esperem que tots aquests exercicis us hagin ajudat a mantenir-se actius a casa i a seguir uns h\u00e0bits saludables. Podeu repetir les rutines al llarg de l&#8217;estiu!<\/p>\n","protected":false},"author":6,"featured_media":15469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[154,155,27,4],"tags":[],"class_list":["post-15468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e-primaria","category-6e-primaria","category-ef","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/15468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/comments?post=15468"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/15468\/revisions"}],"predecessor-version":[{"id":15470,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/15468\/revisions\/15470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media\/15469"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media?parent=15468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/categories?post=15468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/tags?post=15468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}