{"id":14600,"date":"2020-05-07T07:25:53","date_gmt":"2020-05-07T05:25:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/?p=14600"},"modified":"2020-05-04T18:59:33","modified_gmt":"2020-05-04T16:59:33","slug":"sessio-de-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/portada\/sessio-de-ioga\/","title":{"rendered":"Sessi\u00f3 de ioga per Cicle Superior"},"content":{"rendered":"<p>Bon dia a tots!<\/p>\n<p>Seguim aprenent ioga, ja sabeu que \u00e9s una activitat molt beneficiosa tant pel nostre cos com per la nostra ment.<\/p>\n<p>Avui us he preparat dos videos. S\u00f3n curtets.<\/p>\n<ol>\n<li>En el primer,\u00a0 aprofundirem en una postura (asana) que ja vam fer la setmana passada, que \u00e9s la <strong>&#8220;salutaci\u00f3 al sol cl\u00e0ssica&#8221;<\/strong> (Surya namaskar, en s\u00e0nscrit).<\/li>\n<\/ol>\n<p>La salutaci\u00f3 al sol \u00e9s una secuencia din\u00e0mica de 12 postures, realitzades com\u00a0 un sol exercici continuu en les quals se sincronitza el moviment amb la respiraci\u00f3.<\/p>\n<p>Aquesta postura s&#8217;utilitza com a escalfament al comen\u00e7ament de les sessions de ioga, fent v\u00e0ries repeticions; per\u00f2 tamb\u00e9 t\u00e9 un significat m\u00e9s espiritual; \u00e9s un agra\u00efment que s&#8217;ofereix a cada dia que comen\u00e7a. Escolta els consells de la professora Xuan Lan per aprendre b\u00e9 aquesta asana.<\/p>\n<p>2. El segon \u00e9s una sessi\u00f3 de ioga al terra, suau, per\u00f2 molt bona pels principiants i treballar la flexibilitat i la musculatura de l&#8217;esquena.<\/p>\n<p>A tenir en compte per realitzar les sessions:<\/p>\n<ul>\n<li>Utilitzeu roba c\u00f2moda.<\/li>\n<li>Descal\u00e7os.<\/li>\n<li>Poseu-vos en un espai ampli.<\/li>\n<li>Utilitzeu una m\u00e0rfega.<\/li>\n<li>Seguiu els moviments que us indiquen en el video (atenci\u00f3 tamb\u00e9 a la respiraci\u00f3)<\/li>\n<li>Repetiu la salutaci\u00f3 de 3 a 5 vegades amb cada part del cos.<\/li>\n<li>Concentreu-vos en els moviments que esteu fent.<\/li>\n<\/ul>\n<p>Espero que us agradi! Ho podeu fer tamb\u00e9 en companyia d&#8217;algun familiar.<\/p>\n<p><iframe loading=\"lazy\" title=\"Iniciaci\u00f3n al saludo al sol y yoga din\u00e1mico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nniw_bv9ouw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Clase de Yoga para principiantes al suelo (15 min)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ql7_vkIEpTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia a tots!<br \/>\nSeguim aprenent ioga, ja sabeu que \u00e9s una activitat molt beneficiosa tant pel nostre cos com per la nostra ment.<br \/>\nAvui us he preparat dos videos. S\u00f3n curtets.<\/p>\n<ol>\n<li>En el primer,\u00a0 aprofundirem en una postura (asana) que ja vam fer la setmana passada, que&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/portada\/sessio-de-ioga\/\" title=\"Read Sessi\u00f3 de ioga per Cicle Superior\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[154,155,27,4],"tags":[],"class_list":["post-14600","post","type-post","status-publish","format-standard","hentry","category-5e-primaria","category-6e-primaria","category-ef","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/comments?post=14600"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14600\/revisions"}],"predecessor-version":[{"id":14683,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14600\/revisions\/14683"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media?parent=14600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/categories?post=14600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/tags?post=14600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}