{"id":14600,"date":"2020-05-07T07:25:53","date_gmt":"2020-05-07T05:25:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/?p=14600"},"modified":"2020-05-04T18:59:33","modified_gmt":"2020-05-04T16:59:33","slug":"sessio-de-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/portada\/sessio-de-ioga\/","title":{"rendered":"Sessi\u00f3 de ioga per Cicle Superior"},"content":{"rendered":"<p>Bon dia a tots!<\/p>\n<p>Seguim aprenent ioga, ja sabeu que \u00e9s una activitat molt beneficiosa tant pel nostre cos com per la nostra ment.<\/p>\n<p>Avui us he preparat dos videos. S\u00f3n curtets.<\/p>\n<ol>\n<li>En el primer,\u00a0 aprofundirem en una postura (asana) que ja vam fer la setmana passada, que \u00e9s la <strong>&#8220;salutaci\u00f3 al sol cl\u00e0ssica&#8221;<\/strong> (Surya namaskar, en s\u00e0nscrit).<\/li>\n<\/ol>\n<p>La salutaci\u00f3 al sol \u00e9s una secuencia din\u00e0mica de 12 postures, realitzades com\u00a0 un sol exercici continuu en les quals se sincronitza el moviment amb la respiraci\u00f3.<\/p>\n<p>Aquesta postura s&#8217;utilitza com a escalfament al comen\u00e7ament de les sessions de ioga, fent v\u00e0ries repeticions; per\u00f2 tamb\u00e9 t\u00e9 un significat m\u00e9s espiritual; \u00e9s un agra\u00efment que s&#8217;ofereix a cada dia que comen\u00e7a. Escolta els consells de la professora Xuan Lan per aprendre b\u00e9 aquesta asana.<\/p>\n<p>2. El segon \u00e9s una sessi\u00f3 de ioga al terra, suau, per\u00f2 molt bona pels principiants i treballar la flexibilitat i la musculatura de l&#8217;esquena.<\/p>\n<p>A tenir en compte per realitzar les sessions:<\/p>\n<ul>\n<li>Utilitzeu roba c\u00f2moda.<\/li>\n<li>Descal\u00e7os.<\/li>\n<li>Poseu-vos en un espai ampli.<\/li>\n<li>Utilitzeu una m\u00e0rfega.<\/li>\n<li>Seguiu els moviments que us indiquen en el video (atenci\u00f3 tamb\u00e9 a la respiraci\u00f3)<\/li>\n<li>Repetiu la salutaci\u00f3 de 3 a 5 vegades amb cada part del cos.<\/li>\n<li>Concentreu-vos en els moviments que esteu fent.<\/li>\n<\/ul>\n<p>Espero que us agradi! Ho podeu fer tamb\u00e9 en companyia d&#8217;algun familiar.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Iniciaci\u00f3n al saludo al sol y yoga din\u00e1mico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nniw_bv9ouw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Clase de Yoga para principiantes al suelo (15 min)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ql7_vkIEpTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia a tots! Seguim aprenent ioga, ja sabeu que \u00e9s una activitat molt beneficiosa tant pel nostre cos com per la nostra ment. Avui us he preparat dos videos. S\u00f3n curtets. En el primer,\u00a0 aprofundirem en una postura (asana) que ja vam fer la setmana passada, que \u00e9s la &#8220;salutaci\u00f3 al sol cl\u00e0ssica&#8221; (Surya [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[154,155,27,4],"tags":[],"class_list":["post-14600","post","type-post","status-publish","format-standard","hentry","category-5e-primaria","category-6e-primaria","category-ef","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/comments?post=14600"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14600\/revisions"}],"predecessor-version":[{"id":14683,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14600\/revisions\/14683"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media?parent=14600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/categories?post=14600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/tags?post=14600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}