{"id":14556,"date":"2020-04-30T08:01:34","date_gmt":"2020-04-30T06:01:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/?p=14556"},"modified":"2020-04-29T20:08:04","modified_gmt":"2020-04-29T18:08:04","slug":"seguim-entrenant-rutina-cs-4","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/portada\/seguim-entrenant-rutina-cs-4\/","title":{"rendered":"Seguim entrenant! Rutina CS 4"},"content":{"rendered":"<p>I, per acabar la setmana, aqu\u00ed teniu la nova rutina. \u00c9s m\u00e9s llarga que les anteriors ja que esteu en molt bona forma. I treballarem principalment la musculatura de les cames i dels bra\u00e7os.<\/p>\n<p>Ja t&#8217;has posat roba adequada? Portes sabatilles esportives? Tens aigua a prop? Doncs&#8230;<\/p>\n<p>Endavant!<\/p>\n<p><iframe loading=\"lazy\" title=\"Legs + Arms Kids Exercise At Home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pizI7eNVSg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I, per acabar la setmana, aqu\u00ed teniu la nova rutina. \u00c9s m\u00e9s llarga que les anteriors ja que esteu en molt bona forma. I treballarem principalment la musculatura de les cames i dels bra\u00e7os.<br \/>\nJa t&#8217;has posat roba adequada? Portes sabatilles esportives? Tens aigua a prop?&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/portada\/seguim-entrenant-rutina-cs-4\/\" title=\"Read Seguim entrenant! Rutina CS 4\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":14557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[154,155,27,4],"tags":[],"class_list":["post-14556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e-primaria","category-6e-primaria","category-ef","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/comments?post=14556"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14556\/revisions"}],"predecessor-version":[{"id":14558,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14556\/revisions\/14558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media\/14557"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media?parent=14556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/categories?post=14556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/tags?post=14556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}