Avui toca classe de ioga.<\/p>\n
Pero, \u00bfqu\u00e8 \u00e9s el ioga? Es tracta d’ una disciplina i pr\u00e0ctica f\u00edsica i mental que busca aconseguir l’equilibri entre el cos i la ment. El ioga \u00e9s molt antic i va apar\u00e8ixer a la India fa\u00a0 entre\u00a0 uns 3000 i 5000 anys. El seu nom prov\u00e9 del s\u00e0nscrit i significa “uni\u00f3”, “esfor\u00e7”.<\/p>\n
En els \u00faltims anys la seva pr\u00e0ctica s’ha ext\u00e8s molt per Occident degut als seus innumerables beneficis per la nostra salut f\u00edsica i mental. Estudis cient\u00edfics demostren que el ioga enforteix la musculatura i els ossos, millora la flexibilitat, la postura i la respiraci\u00f3. \u00a0Tamb\u00e9 ajuda a millorar l’estat d’\u00e0nim i redu\u00efr l’estr\u00e8s i l’ansietat.<\/span><\/p>\n Esteu preparats per comen\u00e7ar la classe? Poseu-vos roba c\u00f2moda, descal\u00e7os i seguiu les indicacions d’aquest video. Aneu familiaritzant-se amb els noms de les postures ja que les anirem treballant en les pr\u00f2ximes setmanes. Espero que us agradi.<\/p>\n https:\/\/www.youtube.com\/watch?v=nNbRQX8yJWs<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Avui toca classe de ioga.
\nPero, \u00bfqu\u00e8 \u00e9s el ioga? Es tracta d’ una disciplina i pr\u00e0ctica f\u00edsica i mental que busca aconseguir l’equilibri entre el cos i la ment. El ioga \u00e9s molt antic i va apar\u00e8ixer a la India fa\u00a0 entre\u00a0 uns 3000 i… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[154,155,27],"tags":[],"class_list":["post-14517","post","type-post","status-publish","format-standard","hentry","category-5e-primaria","category-6e-primaria","category-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/comments?post=14517"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14517\/revisions"}],"predecessor-version":[{"id":14518,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/14517\/revisions\/14518"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media?parent=14517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/categories?post=14517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/tags?post=14517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}