{"id":13715,"date":"2020-04-14T07:46:37","date_gmt":"2020-04-14T05:46:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/?p=13715"},"modified":"2020-04-12T14:15:47","modified_gmt":"2020-04-12T12:15:47","slug":"estem-en-forma-rutina-cs-1","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/especialitats\/ef\/estem-en-forma-rutina-cs-1\/","title":{"rendered":"Estem en forma! Rutina CS 1"},"content":{"rendered":"<p>Bon dia nois i noies!<\/p>\n<p>Us proposo seguir unes rutines d&#8217;uns 15 minuts d&#8217;exercici f\u00edsic dos dies a la setmana. Espero que us agradin. Hi haur\u00e0 variacions cada setmana i, alguna d&#8217;elles, ser\u00e0 avaluable.<\/p>\n<p>Aqu\u00ed teniu la primera&#8230;esteu a punt? Endavant!<\/p>\n<p><iframe loading=\"lazy\" title=\"9 Best Standing Exercises For Kids\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OoG005_yvQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia nois i noies!<br \/>\nUs proposo seguir unes rutines d&#8217;uns 15 minuts d&#8217;exercici f\u00edsic dos dies a la setmana. Espero que us agradin. Hi haur\u00e0 variacions cada setmana i, alguna d&#8217;elles, ser\u00e0 avaluable.<br \/>\nAqu\u00ed teniu la primera&#8230;esteu a punt? Endavant!<\/p>\n","protected":false},"author":6,"featured_media":13716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[154,155,27],"tags":[],"class_list":["post-13715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e-primaria","category-6e-primaria","category-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/13715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/comments?post=13715"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/13715\/revisions"}],"predecessor-version":[{"id":13717,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/posts\/13715\/revisions\/13717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media\/13716"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/media?parent=13715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/categories?post=13715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-escoladelmar\/wp-json\/wp\/v2\/tags?post=13715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}