{"id":1243,"date":"2020-04-21T19:33:36","date_gmt":"2020-04-21T17:33:36","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-ernest-lluch\/?p=1243"},"modified":"2020-04-21T19:33:36","modified_gmt":"2020-04-21T17:33:36","slug":"reptes-deducacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/primaria\/reptes-deducacio-fisica\/","title":{"rendered":"Reptes d&#8217;Educaci\u00f3 F\u00edsica"},"content":{"rendered":"<p><strong>E.F. a casa.<\/strong><\/p>\n<p>Bon dia nenes i nens!<\/p>\n<p>Davant la impossibilitat de sortir de casa, us proposo tres reptes\u00a0a realitzar amb material que podeu trobar a casa vostra.<\/p>\n<p>Abans de comen\u00e7ar les activitats, recordeu fer un petit escalfament d&#8217;uns cinc minuts. Podeu caminar pel passad\u00eds o jard\u00ed,\u00a0realitzar reptacions, c\u00f3rrer al mateix lloc o posant les mans a la paret, fer estiraments&#8230;<\/p>\n<p>Sempre heu de realitzar tota l&#8217;activitat f\u00edsica amb roba esportiva (sobretot les sabatilles), que sigui c\u00f2mode.<\/p>\n<p>Aqu\u00ed us deixo els reptes:<\/p>\n<p>Repte # 1:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=E1C8xqgCjdI\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=E1C8xqgCjdI<\/a><\/p>\n<p>Repte # 2:\u00a0<a href=\"https:\/\/youtu.be\/s2z7Ite72hk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/s2z7Ite72hk<\/a><\/p>\n<p>Repte # 3:\u00a0<a href=\"https:\/\/youtu.be\/NiNIBw8YV3E\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/NiNIBw8YV3E<\/a><\/p>\n<p>Un cop acabats el reptes, heu de fer estiraments per recuperar els m\u00fasculs. Us deixo una taula amb exercicis d&#8217;estiraments.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4155 alignright\" src=\"http:\/\/blocs.xtec.cat\/ceipernestlluchcm\/files\/2020\/04\/Ejercicios-generales-y-flexibilidad-565x640.jpg\" alt=\"\" width=\"565\" height=\"640\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E.F. a casa. Bon dia nenes i nens! Davant la impossibilitat de sortir de casa, us proposo tres reptes\u00a0a realitzar amb material que podeu trobar a casa vostra. Abans de comen\u00e7ar les activitats, recordeu fer un petit escalfament d&#8217;uns cinc minuts. Podeu caminar pel passad\u00eds o jard\u00ed,\u00a0realitzar reptacions, c\u00f3rrer al mateix lloc o posant les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,12,5],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-1r","category-2n","category-3r","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/posts\/1243\/revisions\/1244"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ernest-lluch\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}