{"id":1546,"date":"2021-02-03T17:00:34","date_gmt":"2021-02-03T16:00:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/?p=1546"},"modified":"2021-02-03T22:34:42","modified_gmt":"2021-02-03T21:34:42","slug":"meditem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/general\/meditem\/","title":{"rendered":"Meditem"},"content":{"rendered":"<p>Una de les lectures que hem fet a les classes de tercer, ha estat sobre <em>ioga. <\/em>Hem posat en com\u00fa el que sabem, i hem reflexionat sobre els beneficis que aquesta disciplina tradicional India aporta a les persones que el practiquen. Dedicar uns minuts a pensar en l&#8217;ara, el moment present, en sentir la nostra pr\u00f2pia respiraci\u00f3 o meditar per tenir uns minuts per relaxar-nos, concentrar-nos i gaudir d&#8217;un moment de tranquilitat, s\u00f3n alguns aspectes primordials per la millora de l&#8217;autoestima, la gesti\u00f3 de les emocions, &#8230; Hem estat fent posicions de ioga i tamb\u00e9 la meditaci\u00f3 que t\u00e9 per t\u00edtol &#8220;<a href=\"https:\/\/youtu.be\/6z6IpP4c4EY\"><em>Mindfulness para ni\u00f1os. Meditaci\u00f3n de tranquilidad: El lago en calma&#8221;<\/em><\/a> i que si voleu clicar a sobre podeu fer ara a casa. Mireu-nos com l&#8217;hem feta i que b\u00e9 que ens hem sentit!!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/lzg9Xv0bArU\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de les lectures que hem fet a les classes de tercer, ha estat sobre ioga. Hem posat en com\u00fa el que sabem, i hem reflexionat sobre els beneficis que aquesta disciplina tradicional India aporta a les persones que el practiquen. Dedicar uns minuts a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/general\/meditem\/\" title=\"Read Meditem\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,1,4],"tags":[],"class_list":["post-1546","post","type-post","status-publish","format-standard","hentry","category-3r","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/posts\/1546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/comments?post=1546"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/posts\/1546\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/posts\/1546\/revisions\/1560"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-elturo-masquefa\/wp-json\/wp\/v2\/tags?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}