{"id":1526,"date":"2020-04-13T07:00:59","date_gmt":"2020-04-13T05:00:59","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-eldrac\/?p=1526"},"modified":"2020-04-13T21:49:56","modified_gmt":"2020-04-13T19:49:56","slug":"ens-movem-amb-familia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-eldrac\/grup-mitja\/ens-movem-amb-familia\/","title":{"rendered":"Ens movem en fam\u00edlia!"},"content":{"rendered":"

Tot i estar confinats a casa cal fer exercici o esport per mantenir-nos en forma i continuar tenint cura del nostre cos. \u00c9s recomanable que cada dia dediqueu una estoneta a moure’s.<\/p>\n

Us proposem un parell de reptes per aquests dies i esperem que us animeu a seguir-los.<\/p>\n

El primer repte<\/strong> haureu de buscar alg\u00fa que us ajudi i la idea \u00e9s que imiteu la seg\u00fcent coreografia anomenada Plank Challenge.<\/p>\n

Cliqueu aquest link o la foto i us ensenyem com fer-ho https:\/\/youtu.be\/qwGg5KtpZ-E<\/a><\/p>\n

\"\"<\/a><\/p>\n

El segon repte<\/strong>, anomenat Triangle Dance, necessitareu ser tres en total per fer-ho, coordinaci\u00f3 i riures assegurats. \u00c9s un exercici de 3 persones agafades on es coordinen per saltar a peus junts saltant a espais no ocupats.Cliqueu aquest link o la foto i us ensenyem com fer-ho\u00a0https:\/\/youtu.be\/tR3b8yXGgsM<\/a><\/p>\n

\"\"<\/a><\/p>\n

Us deixem un v\u00eddeo tutorial que us ensenyar\u00e0 com fer-ho:\u00a0https:\/\/youtu.be\/dNbhxzbeRYI<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Si voleu, us podeu gravar o fer-vos una foto i l’envieu al correu de les vostres tutores o tutors.<\/span><\/p>\n

Som\u2019hi! Poseu-vos les piles i sorpreneu-nos amb el vostre ritme!!!<\/p>\n

Una abra\u00e7ada ben forta i ens veiem molt aviat!<\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Tot i estar confinats a casa cal fer exercici o esport per mantenir-nos en forma i continuar tenint cura del nostre cos. \u00c9s recomanable que cada dia dediqueu una estoneta a moure’s.
\nUs proposem un parell de reptes per aquests dies i esperem que us animeu… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":1604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[73,74],"tags":[85],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grup-mitja","category-grup-superior","tag-joemquedoacasa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/comments?post=1526"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/posts\/1526\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/posts\/1526\/revisions\/1742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/media?parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/categories?post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-eldrac\/wp-json\/wp\/v2\/tags?post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}