{"id":6999,"date":"2024-02-29T12:13:15","date_gmt":"2024-02-29T11:13:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/?p=6999"},"modified":"2024-02-29T12:18:16","modified_gmt":"2024-02-29T11:18:16","slug":"alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/general\/alimentacio-saludable\/","title":{"rendered":"Alimentaci\u00f3 saludable"},"content":{"rendered":"<p>Els infants de 4t, el passat dimarts 13 de febrer, van gaudir d\u2019un taller d\u2019alimentaci\u00f3 saludable dirigida per a dues dietistes-nutricionistes una de les quals \u00e9s l\u2019encarregada de supervisar els men\u00fas PLAT DE COLORS de la nostra escola, la S\u00edlvia Guti\u00e9rrez.<\/p>\n<p>Les noies van comen\u00e7ar preguntant com seria un plat saludable. En un gr\u00e0fic de sectors a la pissarra els infants van poder observar quins aliments haurien d\u2019estar en el sector que m\u00e9s import\u00e0ncia t\u00e9: el de les fruites, verdures i hortalisses, \u00e9s a dir, el dels aliments reguladors o regeneradors. Tamb\u00e9 es va parlar dels constructors (les prote\u00efnes) i els energ\u00e8tics (hidrats de carboni i greixos). Seguidament, van dividir la classe en 4 grups (un grup s\u2019encarregava dels primers, un altre dels segons, un de les postres i l\u2019\u00faltim dels aliments ocasionals) i se\u2019ls hi van repartir varietat de plats. Havien de triar-ne 3, els qui m\u00e9s els hi agradaven. Aleshores, entre tots, van elaborar un men\u00fa setmanal mirant de fer les combinacions adequades per a que l\u2019\u00e0pat ofert per aquell dia fos el m\u00e9s equilibrat possible.<\/p>\n<p>La gran sorpresa va ser que el men\u00fa creat entre tots ens va dir la S\u00edlvia que ser\u00e0 un dels que sortir\u00e0 o b\u00e9 a finals d\u2019aquest mes o b\u00e9 a l\u2019abril a l\u2019escola. Super emocionants de veure que han estat capa\u00e7os de ser els autors i autores d\u2019un dels seus men\u00fas setmanals del curs.<\/p>\n<p>Quines ganes de tastar-lo!!!<\/p>\n<div id='gallery-1' class='gallery galleryid-6999 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/general\/alimentacio-saludable\/attachment\/menu-saludable-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"135\" src=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-3-300x135.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-3-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-3-1024x461.jpeg 1024w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-3-768x346.jpeg 768w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-3-1536x691.jpeg 1536w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-3-rotated.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/general\/alimentacio-saludable\/attachment\/menu-saludable-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"178\" src=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-1-e1709205190155-300x178.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-1-e1709205190155-300x178.jpeg 300w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-1-e1709205190155-1024x607.jpeg 1024w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-1-e1709205190155-768x455.jpeg 768w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-1-e1709205190155.jpeg 1205w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/general\/alimentacio-saludable\/attachment\/menu-saludable-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"135\" src=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-2-300x135.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-2-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-2-1024x461.jpeg 1024w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-2-768x346.jpeg 768w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-2-1536x691.jpeg 1536w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-2.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/general\/alimentacio-saludable\/attachment\/menu-saludable-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"135\" src=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-4-300x135.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-4-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-4-1024x461.jpeg 1024w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-4-768x346.jpeg 768w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-4-1536x691.jpeg 1536w, https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-content\/uploads\/usu30\/2024\/02\/menu-saludable-4.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Els infants de 4t, el passat dimarts 13 de febrer, van gaudir d\u2019un taller d\u2019alimentaci\u00f3 saludable dirigida per a dues dietistes-nutricionistes una de les quals \u00e9s l\u2019encarregada de supervisar els men\u00fas PLAT DE COLORS de la nostra escola, la S\u00edlvia Guti\u00e9rrez. Les noies van comen\u00e7ar preguntant com seria un plat saludable. En un gr\u00e0fic de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,1,4,5],"tags":[],"class_list":["post-6999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/posts\/6999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/comments?post=6999"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/posts\/6999\/revisions"}],"predecessor-version":[{"id":7004,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/posts\/6999\/revisions\/7004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/media\/7001"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/media?parent=6999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/categories?post=6999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-dolorsalmeda-cornella\/wp-json\/wp\/v2\/tags?post=6999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}