{"id":6575,"date":"2026-05-20T13:00:12","date_gmt":"2026-05-20T11:00:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-calsoler\/?p=6575"},"modified":"2026-05-20T13:00:12","modified_gmt":"2026-05-20T11:00:12","slug":"moviment-i-calma-lalumnat-de-3r-practica-tai-txi-per-millorar-el-descans-i-la-relaxacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-calsoler\/general\/moviment-i-calma-lalumnat-de-3r-practica-tai-txi-per-millorar-el-descans-i-la-relaxacio\/","title":{"rendered":"Moviment i calma: L&#8217;alumnat de 3r practica Tai-txi per millorar el descans i la relaxaci\u00f3"},"content":{"rendered":"<p>Dins del nostre projecte pedag\u00f2gic de promoci\u00f3 de la salut i el benestar integral de l\u2019alumnat, el passat dijous els nens i nenes de 3r de prim\u00e0ria van viure una jornada diferent i molt enriquidora. Van rebre la visita de la M\u00aa \u00c0ngeles, qui va conduir una sessi\u00f3 pr\u00e0ctica de Tai-txi centrada en l\u2019eix del descans i la relaxaci\u00f3 com a h\u00e0bits de vida fonamentals.Sovint associem els h\u00e0bits saludables exclusivament a l\u2019alimentaci\u00f3 equilibrada o a l&#8217;exercici f\u00edsic intens. No obstant aix\u00f2, la gesti\u00f3 de la calma, el descans i la capacitat de desconnexi\u00f3 mental s\u00f3n igual d&#8217;imprescindibles per al desenvolupament dels infants. Una bona rutina de relaxaci\u00f3 millora la concentraci\u00f3, ajuda a regular les emocions i afavoreix un rendiment escolar \u00f2ptim.Durant la sessi\u00f3, l&#8217;alumnat va experimentar els moviments suaus, fluids i i la respiraci\u00f3 conscient propis del Tai-txi. Aquesta disciplina mil\u00b7len\u00e0ria els ha perm\u00e8s connectar amb el seu propi cos, prendre consci\u00e8ncia de la seva postura i descobrir com la combinaci\u00f3 de moviment i silenci els pot ajudar a calmar la ment i gestionar l&#8217;energia di\u00e0ria.Volem agrair sincerament a la M\u00aa \u00c0ngeles la seva dedicaci\u00f3 i la sensibilitat amb qu\u00e8 va guiar aquest taller. Ha estat una experi\u00e8ncia molt positiva que, de ben segur, els nostres alumnes podran aplicar tant a l&#8217;escola com a casa.<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 800px; \" data-slideshow-id=\"6577\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-content\/uploads\/usu1499\/2026\/05\/5.jpeg\" alt=\"5\" width=\"2040\" height=\"1530\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">5<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-content\/uploads\/usu1499\/2026\/05\/4.jpeg\" alt=\"4\" width=\"2040\" height=\"1530\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">4<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-content\/uploads\/usu1499\/2026\/05\/3.jpeg\" alt=\"3\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">3<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-content\/uploads\/usu1499\/2026\/05\/2.jpeg\" alt=\"2\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">2<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-content\/uploads\/usu1499\/2026\/05\/WhatsApp-Image-2026-05-20-at-12.50.53.jpeg\" alt=\"WhatsApp Image 2026-05-20 at 12.50.53\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-05-20 at 12.50.53<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dins del nostre projecte pedag\u00f2gic de promoci\u00f3 de la salut i el benestar integral de l\u2019alumnat, el passat dijous els nens i nenes de 3r de prim\u00e0ria van viure una jornada diferent i molt enriquidora. Van rebre la visita de la M\u00aa \u00c0ngeles, qui va conduir una sessi\u00f3 pr\u00e0ctica de Tai-txi centrada en l\u2019eix del [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":6583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[273,272,1,4],"tags":[],"class_list":["post-6575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r-1-castellet","category-3r-2-muntanyes-russes","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"predecessor-version":[{"id":6584,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts\/6575\/revisions\/6584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/media\/6583"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}