{"id":6558,"date":"2026-05-11T07:32:22","date_gmt":"2026-05-11T05:32:22","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-calsoler\/?p=6558"},"modified":"2026-05-12T20:50:45","modified_gmt":"2026-05-12T18:50:45","slug":"%f0%9f%8f%86-mes-que-cuina-el-gran-repte-de-master-xef-arriba-a-3r-de-primaria","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-calsoler\/general\/%f0%9f%8f%86-mes-que-cuina-el-gran-repte-de-master-xef-arriba-a-3r-de-primaria\/","title":{"rendered":"M\u00e9s que cuina: El gran repte de &#8216;M\u00e0ster Xef&#8217; arriba a 3r de Prim\u00e0ria!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aquesta setmana, les aules de 3r de Prim\u00e0ria han deixat de banda els llibres per un moment per convertir-se en un aut\u00e8ntic plat\u00f3 de cuina. En el marc del nostre projecte sobre la salut, l\u2019alumnat ha participat en el taller &#8220;M\u00e0ster Xef: l&#8217;esmorzar ideal&#8221;, un repte on la creativitat i la nutrici\u00f3 han anat de la m\u00e0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019objectiu de l&#8217;activitat era clar: dissenyar un esmorzar que no nom\u00e9s fos atractiu a la vista, sin\u00f3 que aport\u00e9s tot el necessari per afrontar el dia amb vitalitat. Els nostres alumnes han demostrat ser uns experts en el funcionament del cos hum\u00e0, seleccionant acuradament tres tipus d&#8217;aliments clau per a un plat equilibrat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments energ\u00e8tics (com els cereals o els greixos saludables) per activar el cervell i el cos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments protectors (fruites i verdures) per refor\u00e7ar el sistema immunitari.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments de creixement (prote\u00efnes) per ajudar al desenvolupament dels m\u00fasculs i els ossos.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un cam\u00ed amb cinc etapes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquesta activitat d&#8217;alimentaci\u00f3 \u00e9s nom\u00e9s el tret de sortida. Des de l&#8217;escola entenem la salut com un concepte integral que se sost\u00e9 sobre cinc pilars fonamentals. Durant les properes setmanes, seguirem explorant les altres branques essencials per gaudir d&#8217;una vida plena i equilibrada:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&#8217;alimentaci\u00f3 saludable (treballada en aquest taller).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&#8217;exercici f\u00edsic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El descans i la qualitat de la son.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La higiene personal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La gesti\u00f3 de les emocions.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Estem molt orgullosos de veure com l&#8217;alumnat s\u2019implica de forma tan activa en la cura del seu propi benestar. Us convidem a visitar la galeria de fotos per veure les espectaculars presentacions dels nostres petits grans xefs! Feu clic <a href=\"https:\/\/photos.app.goo.gl\/CBgMAwDgG1K3sWd69\">aqu\u00ed<\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana, les aules de 3r de Prim\u00e0ria han deixat de banda els llibres per un moment per convertir-se en un aut\u00e8ntic plat\u00f3 de cuina. En el marc del nostre projecte sobre la salut, l\u2019alumnat ha participat en el taller &#8220;M\u00e0ster Xef: l&#8217;esmorzar ideal&#8221;, un repte on la creativitat i la nutrici\u00f3 han anat de [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":6559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[273,272,1,4],"tags":[],"class_list":["post-6558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r-1-castellet","category-3r-2-muntanyes-russes","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts\/6558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/comments?post=6558"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts\/6558\/revisions"}],"predecessor-version":[{"id":6563,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/posts\/6558\/revisions\/6563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/media\/6559"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/media?parent=6558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/categories?post=6558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-calsoler\/wp-json\/wp\/v2\/tags?post=6558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}