{"id":7605,"date":"2026-01-14T14:17:16","date_gmt":"2026-01-14T13:17:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-benviure\/?page_id=7605"},"modified":"2026-01-14T20:29:26","modified_gmt":"2026-01-14T19:29:26","slug":"7605-2","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ceip-benviure\/7605-2\/","title":{"rendered":"PROJECTE H\u00c0BITS SALUDABLES"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong> Projecte H\u00e0bits Saludables<\/strong><\/h2>\n\n\n\n<p>El <strong>Projecte H\u00e0bits Saludables<\/strong> \u00e9s una iniciativa del <strong>Consell Esportiu del Baix Llobregat<\/strong> que t\u00e9 com a objectiu <strong>promoure un estil de vida saludable entre infants, adolescents i tota la comunitat educativa<\/strong>, especialment a trav\u00e9s de l\u2019esport i l\u2019activitat f\u00edsica integrats amb altres h\u00e0bits de salut.<\/p>\n\n\n\n<p>Aquest projecte aborda de manera global all\u00f2 que s\u2019ent\u00e9n per <strong>\u201ch\u00e0bits saludables\u201d<\/strong>, \u00e9s a dir, aquelles conductes que <strong>milloren el benestar f\u00edsic, mental i social de les persones<\/strong> i que, si s\u2019adquireixen des de petits, poden mantenir-se al llarg de la vida.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Objectius principals<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fomentar l\u2019activitat f\u00edsica regular<\/strong><br>Promoure la pr\u00e0ctica esportiva i el moviment f\u00edsic com a part del dia a dia de nens, nenes i joves, no nom\u00e9s com a esport organitzat, sin\u00f3 com a h\u00e0bit saludable.<\/li>\n\n\n\n<li><strong>Promoure una alimentaci\u00f3 equilibrada<\/strong><br>Integrar coneixements i pr\u00e0ctiques d\u2019alimentaci\u00f3 saludable perqu\u00e8 els participants comprenguin com menjar b\u00e9 contribueix al benestar.<\/li>\n\n\n\n<li><strong>Potenciar el descans i la higiene del son<\/strong><br>Explicar la import\u00e0ncia de dormir b\u00e9 per tenir energia, concentraci\u00f3 i salut general.<\/li>\n\n\n\n<li><strong>Treballar el benestar emocional<\/strong><br>Incloure aspectes relacionats amb la gesti\u00f3 de les emocions, relacions positives i autoestima associats a una vida equilibrada.<\/li>\n\n\n\n<li><strong>Educar des de l\u2019escola i la comunitat<\/strong><br>Implicar centres educatius, fam\u00edlies i tota la comunitat per adquirir i mantenir aquests h\u00e0bits a llarg termini.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Com es desenvolupa el projecte?<\/strong><\/h2>\n\n\n\n<p>El projecte es concreta en diverses accions i activitats que pot incloure:<\/p>\n\n\n\n<p>\u2705 <strong>Tallers i activitats l\u00fadiques<\/strong> per aprendre sobre alimentaci\u00f3, esport i salut.<br>\u2705 <strong>Trobades esportives i jocs saludables<\/strong>, on la pr\u00e0ctica f\u00edsica es combina amb educaci\u00f3 did\u00e0ctica.<br>\u2705 <strong>Premis i reconeixements<\/strong> a centres educatius que impulsen projectes d\u2019h\u00e0bits saludables (Premis H\u00e0bits Saludables), dotats amb suport econ\u00f2mic i visibilitat.<\/p>\n\n\n\n<p>Els <strong>Premis d\u2019H\u00e0bits Saludables<\/strong> reconeixen aquells centres que han treballat de manera especialitzada la promoci\u00f3 d\u2019aquests h\u00e0bits en el seu entorn escolar, integrant l\u2019educaci\u00f3 f\u00edsica, l\u2019alimentaci\u00f3, la conviv\u00e8ncia i valors de salut en el seu dia a dia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Qui hi participa?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Centres educatius de prim\u00e0ria i secund\u00e0ria<\/strong><br>(podent presentar els seus projectes per participar i optar als premis).<\/li>\n\n\n\n<li><strong>Infants i adolescents<\/strong><br>que viuen i experimenten aquestes activitats al seu entorn escolar i esportiu.<\/li>\n\n\n\n<li><strong>Fam\u00edlies i comunitat educativa<\/strong>, involucrant adult de refer\u00e8ncia en el proc\u00e9s educatiu.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projecte H\u00e0bits Saludables El Projecte H\u00e0bits Saludables \u00e9s una iniciativa del Consell Esportiu del Baix Llobregat que t\u00e9 com a objectiu promoure un estil de vida saludable entre infants, adolescents i tota la comunitat educativa, especialment a trav\u00e9s de l\u2019esport i l\u2019activitat f\u00edsica integrats amb altres h\u00e0bits de salut. Aquest projecte aborda de manera global [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"close","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7605","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/pages\/7605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/comments?post=7605"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/pages\/7605\/revisions"}],"predecessor-version":[{"id":7612,"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/pages\/7605\/revisions\/7612"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-benviure\/wp-json\/wp\/v2\/media?parent=7605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}