{"id":6343,"date":"2026-02-26T13:03:21","date_gmt":"2026-02-26T12:03:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-beethoven\/?p=6343"},"modified":"2026-02-26T13:03:22","modified_gmt":"2026-02-26T12:03:22","slug":"ioga-a-i5-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-beethoven\/portada\/ioga-a-i5-2\/","title":{"rendered":"IOGA A I5"},"content":{"rendered":"\n

A I5 tamb\u00e9 hem trobat un moment per aturar-nos, respirar i escoltar el nostre cos amb una bonica activitat de ioga \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf3f<\/p>\n\n\n\n

A trav\u00e9s de contes i m\u00fasica suau, ens hem convertit en arbres forts, gats estirant-se i papallones que volaven tranquil\u00b7lament. Hem practicat la respiraci\u00f3 profunda i hem apr\u00e8s que, quan estem nerviosos o cansats, parar i respirar ens ajuda molt.<\/p>\n\n\n\n

Ha estat una estona de calma, somriures i benestar\u2026 perqu\u00e8 tamb\u00e9 \u00e9s important aprendre a relaxar-nos! \ud83d\udc9a\u2728<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

A I5 tamb\u00e9 hem trobat un moment per aturar-nos, respirar i escoltar el nostre cos amb una bonica activitat de ioga \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf3f A trav\u00e9s de contes i m\u00fasica suau, ens hem convertit en arbres forts, gats estirant-se i papallones que volaven tranquil\u00b7lament. Hem practicat la respiraci\u00f3 profunda i hem apr\u00e8s que, quan estem nerviosos o […]<\/p>\n","protected":false},"author":17,"featured_media":6344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-6343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-p5","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/posts\/6343\/revisions"}],"predecessor-version":[{"id":6345,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/posts\/6343\/revisions\/6345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/media\/6344"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/media?parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/categories?post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-beethoven\/wp-json\/wp\/v2\/tags?post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}