{"id":7486,"date":"2021-02-13T00:47:12","date_gmt":"2021-02-12T23:47:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/?p=7486"},"modified":"2021-05-15T11:43:00","modified_gmt":"2021-05-15T09:43:00","slug":"lets-do-some-yoga-together-fem-ioga-a-1r","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/portada\/lets-do-some-yoga-together-fem-ioga-a-1r\/","title":{"rendered":"Let&#8217;s do some yoga together! Fem ioga a 1r"},"content":{"rendered":"<p>Durant la Setmana Cultural hem buscat un espai per parar, cuidar-nos i estimar-nos. El ioga aporta molts beneficis, millora l&#8217;autoestima, s&#8217;apr\u00e8n a controlar el cos i la ment, a concentrar-se, a mantenir l&#8217;equilibri&#8230; El conte en angl\u00e8s &#8220;Rachel&#8217;s day in the garden&#8221; (el podeu llegir i escoltar a l&#8217;English Zone -p\u00e0gina d&#8217;angl\u00e8s-) ens ha ajudat a practicar diferents asanes i postures: (extended mountain pose, standing forward bend, tree pose, butterfly pose, flower pose&#8230;) i poc a poc aprenem a respirar pel nas &#8220;inflant la panxa com si fos un globus&#8221;. Us deixem amb el v\u00eddeo: Fem ioga! Let&#8217;s do some yoga together!<\/p>\n<div>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/bnV1-eNbhMs\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Durant la Setmana Cultural hem buscat un espai per parar, cuidar-nos i estimar-nos. El ioga aporta molts beneficis, millora l&#8217;autoestima, s&#8217;apr\u00e8n a controlar el cos i la ment, a concentrar-se, a mantenir l&#8217;equilibri&#8230; El conte en angl\u00e8s &#8220;Rachel&#8217;s day in the garden&#8221; (el podeu llegir i escoltar a l&#8217;English Zone -p\u00e0gina d&#8217;angl\u00e8s-) ens ha ajudat [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":7489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,5,4],"tags":[267,122],"class_list":["post-7486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cinicial","category-blog-primaria","category-portada","tag-english","tag-ioga"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/posts\/7486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/comments?post=7486"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/posts\/7486\/revisions"}],"predecessor-version":[{"id":7492,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/posts\/7486\/revisions\/7492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/media\/7489"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/media?parent=7486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/categories?post=7486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-barrufet-santboi\/wp-json\/wp\/v2\/tags?post=7486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}