{"id":36371,"date":"2020-03-19T19:05:25","date_gmt":"2020-03-19T18:05:25","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-angel-serafi-casanovas\/?p=36371"},"modified":"2020-04-02T15:27:28","modified_gmt":"2020-04-02T13:27:28","slug":"educacio-fisica-segona-etapa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-angel-serafi-casanovas\/recursos-quart\/educacio-fisica-segona-etapa\/","title":{"rendered":"Educaci\u00f3 F\u00edsica Segona Etapa"},"content":{"rendered":"<h2><strong>Fer<\/strong> <strong>esport sense sortir de casa tamb\u00e9 \u00e9s possible, SOM-HI!<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>A continuaci\u00f3 us deixo un seguit de recursos que podeu fer durant aquest dies per mantenir-vos en forma mentre no tornem a l\u2019escola. Alguns d\u2019ells fan necessari l\u2019\u00fas de tauleta, tv i connexi\u00f3 a Internet.<\/p>\n<p>Podeu fer-ne cada dia , un dia si un dia no , en funci\u00f3 de les ganes i la disponibilitat.<\/p>\n<p>Recordeu que fer esport ens ajuda a cr\u00e9ixer fortes i sanes.<\/p>\n<p><strong>Podeu fer-ho en fam\u00edlia ser\u00e0 segur m\u00e9s divertit! Tamb\u00e9 us podeu gravar!!<\/strong><\/p>\n<p>Ens veiem ben aviat!<\/p>\n<p>Per aquelles que us agrada la m\u00fasica, el ritme i ballar <strong>Canal de Youtube Sunny Funny Fitness<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCTAcO7MyXetuvExV7Lo_L6Q\">https:\/\/www.youtube.com\/channel\/UCTAcO7MyXetuvExV7Lo_L6Q<\/a><\/p>\n<p>Deixo una mostra<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Shape of You - Ed Sheeran | \ub304\uc2a4\ub2e4\uc774\uc5b4\ud2b8 | Diet Dance Workout | Choreo by Sunny | \ud648\ud2b8 | cardio\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/q2izeugK_xM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Rutina de cardio per compartir en familia<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Ejercicios para ni\u00f1os en casa - Rutina de cardio para compartir en familia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z6VsBhH8MF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Poder fer pilotes de malabars<\/strong> , mireu un tutorial Youtube.<\/p>\n<p><a href=\"http:\/\/sworkit.com\/\">Sworkit Personalized Workouts<\/a>\u00a0\u00e9s una aplicaci\u00f3 d\u2019entrenament que proporciona rutines en format de v\u00eddeo de for\u00e7a, c\u00e0rdio, estiraments i ioga a fer sense material i des de 5 a 60 minuts. Per tant, facilita les possibilitats de seguir un entrenament a qualsevol lloc i en qualsevol moment sense necessitat d\u2019anar a un gimn\u00e0s.<\/p>\n<p>Est\u00e0 disponible per a\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&amp;hl=es\" data-aalisten=\"1\">Android<\/a>\u00a0i\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/sworkit-daily-circuit-training\/id527219710?mt=8&amp;ign-mpt=uo%3D4\" data-aalisten=\"1\">iOS<\/a>.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"10 ejercicios iniciaci\u00f3n malabares\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HTylO_MlhhE?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><strong>Cine:<\/strong><\/h4>\n<p>El sue\u00f1o de Iv\u00e1n<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"El Sue\u00f1o de Iv\u00e1n Trailer Oficial\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XmUAZBzd-lA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Durada: 100m.<br \/>\nSinopsi: Aquesta \u00e9s la hist\u00f2ria d\u2019un nen d\u2019onze anys a qui li encanta el futbol. Ivan somnia en ser un gran futbolista. L\u2019organitzaci\u00f3 d\u2019un partit ben\u00e8fic on s\u2019enfrontaran un combinat dels millors futbolistes del m\u00f3n contra una selecci\u00f3 mundial de nens, li suposar\u00e0 la seva gran oportunitat. La pel\u00b7l\u00edcula \u00e9s una bona par\u00f2dia de l\u2019entorn del futbol professional. Molts dels t\u00f2pics hi s\u00f3n representats de forma prou c\u00f2mica per suscitar la cr\u00edtica a l\u2019esport rei.<\/p>\n<h4><strong>Oca condici\u00f3 f\u00edsica<\/strong>, <strong>et poses enforma de forma molt divertida!!<\/strong><\/h4>\n<p><a href=\"http:\/\/www.educacionfisicaenprimaria.es\/uploads\/4\/2\/1\/3\/4213158\/la_oca_de_la_condicin_fsica.pdf\">http:\/\/www.educacionfisicaenprimaria.es\/uploads\/4\/2\/1\/3\/4213158\/la_oca_de_la_condicin_fsica.pdf<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer esport sense sortir de casa tamb\u00e9 \u00e9s possible, SOM-HI!\u00a0 A continuaci\u00f3 us deixo un seguit de recursos que podeu fer durant aquest dies per mantenir-vos en forma mentre no tornem a l\u2019escola. Alguns d\u2019ells fan necessari l\u2019\u00fas de tauleta, tv i connexi\u00f3 a Internet. Podeu fer-ne cada dia , un dia si un dia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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