{"id":36366,"date":"2020-03-19T18:43:25","date_gmt":"2020-03-19T17:43:25","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-angel-serafi-casanovas\/?p=36366"},"modified":"2020-04-02T15:27:46","modified_gmt":"2020-04-02T13:27:46","slug":"educacio-fisica-primera-etapa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-angel-serafi-casanovas\/recursos-primer-2\/educacio-fisica-primera-etapa\/","title":{"rendered":"Educaci\u00f3 F\u00edsica Primera Etapa"},"content":{"rendered":"<h2><em><strong>Fer<\/strong> <strong>esport sense sortir de casa tamb\u00e9 \u00e9s possible, SOM-HI!<\/strong><\/em><\/h2>\n<p>A continuaci\u00f3 us deixo un seguit de recursos que podeu fer durant aquest dies per mantenir-vos en forma mentre no tornem a l\u2019escola. Alguns d\u2019ells fan necessari l\u2019\u00fas de tauleta, tv i connexi\u00f3 a Internet.<\/p>\n<p>Podeu fer-ne cada dia , un dia si un dia no , en funci\u00f3 de les ganes i la disponibilitat.<\/p>\n<p>Recordeu que fer esport ens ajuda a cr\u00e9ixer fortes i sanes.<\/p>\n<p><strong>Podeu fer-ho en fam\u00edlia ser\u00e0 segur m\u00e9s divertit! Tamb\u00e9 us podeu gravar!<\/strong><\/p>\n<p>Ens veiem ben aviat!<\/p>\n<h2>Rutina exercicis<\/h2>\n<p>Per aquelles que us agrada m\u00e9s l\u2019exercici entreu al Canal Youtube Little Sports<\/p>\n<p>Recordeu veure aigua en acabar fer esport, el cos necessita hidratar-se.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCTIwFB4ciFi5ZCIu-VlwaOg\">https:\/\/www.youtube.com\/channel\/UCTIwFB4ciFi5ZCIu-VlwaOg<\/a><\/p>\n<p>Deixo una mostra<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Kids Home Exercises: Workout To Stay Active At Home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L-8wW40jTzc?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong>T\u2019agrada ballar??? Ara \u00e9s la teva!<\/strong><\/h2>\n<p><strong>Balla amb els pirates<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids 2014 A Pirate You Shall Be\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oe_HDfdmnaM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>\u00a0I Like To Move It<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids 2014 I Like To Move It\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ziLHZeKbMUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>The Monkey Dance<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids The Monkey Dance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KpdRc9L97TY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>I&#8217;m a Gummy Bear<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u2605 Just Dance Kids 2 - I&#039;m a Gummy Bear (The Gummy Bear Song) (HD) \u2605\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6Q7-tzCCh3w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Rock and Roll<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids 2014 Get Ready to Wiggle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qm1Tiw4Y0Es?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids Hot Potato\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/m18OhZru_AQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Rap<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids 2 Despicable Me\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jf_dEcgeJWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Wheels on the Bus<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Just Dance Kids Wheels on the Bus\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CngrPOrFgcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Shakira waka-waka<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"DanceFitness Kids - Shakira - Waka Waka - Kiskunlach\u00e1za\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6QOI1RRUL8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Ioga: Postura dels animals (tutorial)<\/h2>\n<p>Durant el dia hi ha moments per tot, tamb\u00e9 \u00e9s bo buscar un temps per relaxar-nos.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os - Las posturas de los animales - Tutorial para practicar yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jMOZz7GHaog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4>Zumba<\/h4>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"DanceFitness Kids - Shakira - Waka Waka - Kiskunlach\u00e1za\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6QOI1RRUL8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>https:\/\/www.youtube.com\/watch?v=10vVaWfDzak<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer esport sense sortir de casa tamb\u00e9 \u00e9s possible, SOM-HI! A continuaci\u00f3 us deixo un seguit de recursos que podeu fer durant aquest dies per mantenir-vos en forma mentre no tornem a l\u2019escola. Alguns d\u2019ells fan necessari l\u2019\u00fas de tauleta, tv i connexi\u00f3 a Internet. Podeu fer-ne cada dia , un dia si un dia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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