{"id":4040,"date":"2022-11-13T19:55:10","date_gmt":"2022-11-13T18:55:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/?p=4040"},"modified":"2022-11-21T22:06:08","modified_gmt":"2022-11-21T21:06:08","slug":"els-dofins-hem-creat-una-caixa-de-la-calma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/general\/els-dofins-hem-creat-una-caixa-de-la-calma\/","title":{"rendered":"ELS DOFINS HEM CREAT UNA CAIXA DE LA CALMA"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\"\"<\/a><\/td>\n\n

La classe dels dofins hem acabat d\u2019omplir la CAIXA DE LA CALMA. <\/span><\/span><\/p>\n

Aquesta caixa cont\u00e9 diversos objectes que ens poden ajudar a calmar-nos en aquells moments en els quals sentim r\u00e0bia, por, neguit, tristesa…<\/span><\/span><\/p>\n

Us mostrem els objectes que hi podeu trobar:<\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

EL PAX, L\u2019OS DE LA PAU I LA SEVA HIST\u00d2RIA<\/b><\/span><\/span><\/p>\n

El Pax \u00e9s una mascota de la Pau. Aquest osset ens pot ajudar a trobar la nostra pau interior.<\/span><\/span><\/p>\n

<\/a> Ell ens ajuda a calmar-nos i ens ensenya qu\u00e8 podem fer o de quines maneres ens podem calmar.<\/span><\/span><\/p>\n

Quan estem enfadats, tristos, nerviosos, insegurs o simplement no estem b\u00e9, podem anar a buscar al Pax i fer-li una abra\u00e7ada. El Pax amb la seva m\u00e0gia, far\u00e0 una bola d\u2019aquests sentiments que no ens agraden i l\u2019anir\u00e0 transformant en una llumeta de pau.<\/span><\/span><\/p>\n

A m\u00e9s, a la caixa tamb\u00e9 tenim una llibreta on podem llegir la seva hist\u00f2ria, ens explica quina \u00e9s la seva funci\u00f3 i ens ofereix diverses estrat\u00e8gies per calmar-nos.\"\"<\/a> <\/span><\/span><\/p>\n

Si voleu llegir la seva hist\u00f2ria, hi podeu accedir a trav\u00e9s aquest enlla\u00e7:<\/span><\/span><\/p>\n

PAX , L’OS DE LA PAU<\/a><\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

\u00a0<\/span>POP-IT<\/b><\/span><\/span><\/p>\n

El pop-it \u00e9s una joguina que consisteix a pr\u00e9mer unes rodonetes. Es pot fer servir per les dues bandes, per tant, sempre pots tornar a comen\u00e7ar. Ajuda a reduir l\u2019estr\u00e8s i condueix a la calma i a la relaxaci\u00f3.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

EL FULARD O MOCADOR<\/b><\/span><\/span><\/p>\n

El fulard serveix per cobrir-nos la cara o el cos, d\u2019aquesta manera ens podem a\u00efllar durant uns moments per sentir-nos segurs. Tamb\u00e9 ens pot ajudar a sentir-nos m\u00e9s a gust.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

L\u2019ANTIFA\u00c7<\/b><\/span><\/span><\/p>\n

L\u2019antifa\u00e7 ens ajuda a romandre els ulls tancats i a\u00eflla de veure tot all\u00f2 que tenim al voltant. Ens permet estar a la foscor durant uns instants per a poder relaxar-nos.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

ELS DAUS DE LES POSTURES DE IOGA<\/b><\/span><\/span><\/p>\n

Tenim tres daus amb els dibuixos d\u2019algunes de les postures de ioga que hem treballat a la classe. Cada dau cont\u00e9 sis postures diferents. S\u2019han de llen\u00e7ar els tres daus, mirar quines postures han sortit i, sense mirar, intentar recordar cada postura i executar-les. <\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

\u00a0<\/span>LES TARGETES DE LES RESPIRACIONS<\/b><\/span><\/span><\/p>\n

Aquestes targetes ens expliquen diferents maneres de dur a terme la respiraci\u00f3. Consisteix a agafar una de les targetes, llegir-la i intentar fer la respiraci\u00f3 de la manera indicada.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

ESTRI DE FUSTA PER A MASSATGES<\/b><\/span><\/span><\/p>\n

Aquest objecte serveix per fer-nos massatges al cap o a qualsevol altra part del cos, com l\u2019esquena, les cames… El podem fer servir per fer-nos el massatge a nosaltres mateixos o per fer-li a algun company o companya.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

PAL DE PLUJA<\/b><\/span><\/span><\/p>\n

El pal de pluja \u00e9s un instrument que simula el so de la pluja, sempre que es mogui molt a poc a poc. El so de la pluja \u00e9s relaxant i per aquest motiu reprodu\u00efm el seu so. Si tanquem els ulls i fem servir el pal de pluja, ens semblar\u00e0 que en aquell mateix moment est\u00e0 plovent de veritat.<\/span><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

PILOTA D\u2019ARR\u00d2S<\/span><\/span><\/strong><\/p>\n

La pilota d\u2019arr\u00f2s \u00e9s una bola antiestressant per manipular i pr\u00e9mer. A m\u00e9s de per relaxar-nos, serveixen per entretenir les mans i la ment per tal de canalitzar l\u2019atenci\u00f3.<\/span><\/span><\/b><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

TARGETES DE LES ABRA\u00c7ADES<\/b><\/span><\/span><\/p>\n

Abra\u00e7ar a una persona de confian\u00e7a \u00e9s una de les millors maneres per calmar-nos.<\/span><\/span><\/p>\n

Per aquest motiu, tenim un seguit de targetes que mostren diferents maneres d\u2019abra\u00e7ar. Consisteix a agafar una targeta i fer una abra\u00e7a de la manera que t\u2019indiqui aquesta.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/a><\/td>\n\n

Aquests s\u00f3n tots els elements que cont\u00e9 la caixa de la calma. A m\u00e9s, la vam presentar a la classe de les Ones i vam explicar cadascun dels objectes.<\/span><\/span><\/p>\n

\"\"<\/a>
\n<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"

ELS DOFINS TENIM EL NOSTRE ESPAI DE LA CALMA<\/p>\n","protected":false},"author":1,"featured_media":4095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,11,4],"tags":[],"class_list":["post-4040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-els-musics","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/posts\/4040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/comments?post=4040"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/posts\/4040\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/posts\/4040\/revisions\/4113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/media\/4095"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/media?parent=4040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/categories?post=4040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceenostrasradelmar\/wp-json\/wp\/v2\/tags?post=4040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}