{"id":2488,"date":"2020-04-29T18:59:20","date_gmt":"2020-04-29T16:59:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceelesaigues\/?p=2488"},"modified":"2020-04-29T19:00:49","modified_gmt":"2020-04-29T17:00:49","slug":"recomanacions-habits-del-descans","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceelesaigues\/general\/recomanacions-habits-del-descans\/","title":{"rendered":"RECOMANACIONS : H\u00c0BITS  DEL DESCANS."},"content":{"rendered":"<p><strong style=\"font-family: inherit; font-size: 1em;\"><a href=\"https:\/\/agora.xtec.cat\/ceelesaigues\/wp-content\/uploads\/usu1225\/2020\/04\/H\u00e0bits-descans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2489\" src=\"https:\/\/agora.xtec.cat\/ceelesaigues\/wp-content\/uploads\/usu1225\/2020\/04\/H\u00e0bits-descans.jpg\" alt=\"\" width=\"840\" height=\"550\" srcset=\"https:\/\/agora.xtec.cat\/ceelesaigues\/wp-content\/uploads\/usu1225\/2020\/04\/H\u00e0bits-descans.jpg 840w, https:\/\/agora.xtec.cat\/ceelesaigues\/wp-content\/uploads\/usu1225\/2020\/04\/H\u00e0bits-descans-300x196.jpg 300w, https:\/\/agora.xtec.cat\/ceelesaigues\/wp-content\/uploads\/usu1225\/2020\/04\/H\u00e0bits-descans-768x503.jpg 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/a>H\u00c0BITS DEL DESCANS<\/strong><\/p>\n<p>Ara que ja podem sortir al carrer una horeta al dia , acompanyats d\u2019un dels nostres pares i\/o tutors;\u00a0 recordeu que per poder seguir practicant alguns dels esports suaus permesos (caminar, bicicleta, c\u00f3rrer, patinets&#8230;) , \u00e9s molt important seguir tenint \u00a0\u00a0<strong>uns h\u00e0bits de descans adequats:\u00a0<\/strong><\/p>\n<ul>\n<li>Dormir 8 o 10 hores seguides di\u00e0ries.<\/li>\n<li>Descans: La pr\u00e0ctica esportiva ha d\u2019anar acompanyada sempre d\u2019un per\u00edode de descans o recuperaci\u00f3 de l\u2019exercici f\u00edsic.<\/li>\n<li>Els estiraments s\u00f3n molt \u00fatils per a una bona recuperaci\u00f3 despr\u00e8s de fer esport.<\/li>\n<li>Una pr\u00e0ctica massa habitual o seguida d\u2019esport sense un descans adequat pot ser negativa per al nostre cos. Hem de saber quan parar i descansar.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Beneficis<\/strong><\/p>\n<ul>\n<li>Ens sentirem m\u00e9s en\u00e8rgics.<\/li>\n<li>Millora la nostra capacitat d\u2019atenci\u00f3 i aprenentatge.<\/li>\n<li>Millora el nostre benestar i autoestima.<\/li>\n<li>Ens mant\u00e9 alerta i actius.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Esther Veciana, educaci\u00f3 f\u00edsica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECOMANACIONS H\u00c0BITS DEL DESCANS<\/p>\n","protected":false},"author":15,"featured_media":2489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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