{"id":2524,"date":"2020-04-21T12:46:50","date_gmt":"2020-04-21T10:46:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/?p=2524"},"modified":"2020-04-28T20:07:34","modified_gmt":"2020-04-28T18:07:34","slug":"consells-de-la-marta-per-a-un-confinament-amb-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/general\/consells-de-la-marta-per-a-un-confinament-amb-salut\/","title":{"rendered":"Consells de la Marta per a un confinament amb salut"},"content":{"rendered":"<p>La Marta, la nostra fisioterapeuta, ens ha preparat alguns consells i material per fer un confinament m\u00e9s sa.<\/p>\n<p><strong>CONSELLS DE FISIOTER\u00c0PIA DURANT EL CONFINAMENT<\/strong><\/p>\n<p>Davant d&#8217;una situaci\u00f3 excepcional de crisi sanit\u00e0ria com la que estem vivint, volem compartir una s\u00e8rie de recomanacions perqu\u00e8 el confinament no afecti la vostra salut.<br \/>\nHi ha molts estudis que demostren que durant per\u00edodes llargs de manca de mobilitat poden apar\u00e8ixer problemes de rigidesa articular, p\u00e8rdua de for\u00e7a muscular, problemes respiratoris i circulatoris, etc. Per altra banda, aquesta falta de mobilitat tamb\u00e9 pot afectar el nostre l&#8217;estat mental.<\/p>\n<p>AIX\u00d2 TAN SOLS T\u00c9 UNA SOLUCI\u00d3: <strong>ENS HEM DE MANTENIR ACTIUS!<\/strong><\/p>\n<p>La restricci\u00f3 perllongada del moviment ens pot portar a la discapacitat per p\u00e8rdua de for\u00e7a o funci\u00f3. La manca d&#8217;espai i mitjans per desenvolupar exercicis en condicions normals no pot ser un element insalvable per evitar aquests efectes adversos.<\/p>\n<p>Podem i ens hem de mantenir actius dins l&#8217;habitaci\u00f3 o del nostre domicili per no perdre les nostres capacitats pr\u00e8vies al confinament.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-content\/uploads\/usu218\/2020\/04\/consells-fisiotera\u0300pia-confinament-web-e1587803567157.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2543\" src=\"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-content\/uploads\/usu218\/2020\/04\/consells-fisiotera\u0300pia-confinament-web-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" \/><\/a><\/p>\n<p>Aqu\u00ed teniu els consells en pdf.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-content\/uploads\/usu218\/2020\/04\/Consells-fisioterapeuta-confinament.pdf\">Consells fisioterapeuta confinament<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Marta, la nostra fisioterapeuta, ens ha preparat alguns consells i material per fer un confinament m\u00e9s sa.<br \/>\nCONSELLS DE FISIOTER\u00c0PIA DURANT EL CONFINAMENT<br \/>\nDavant d&#8217;una situaci\u00f3 excepcional de crisi sanit\u00e0ria com la que estem vivint, volem compartir una s\u00e8rie de recomanacions perqu\u00e8 el confinament no afecti&hellip;  <a href=\"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/general\/consells-de-la-marta-per-a-un-confinament-amb-salut\/\" title=\"Read Consells de la Marta per a un confinament amb salut\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[53,1,4],"tags":[],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-salut-i-exercicis-fisioterapia","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/posts\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/posts\/2524\/revisions"}],"predecessor-version":[{"id":2594,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/posts\/2524\/revisions\/2594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/media\/2602"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/categories?post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-mariafelipduran-gava\/wp-json\/wp\/v2\/tags?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}