{"id":635,"date":"2019-03-11T15:33:08","date_gmt":"2019-03-11T14:33:08","guid":{"rendered":"http:\/\/agora.xtec.cat\/cee-josepsol\/?p=635"},"modified":"2019-03-11T15:37:03","modified_gmt":"2019-03-11T14:37:03","slug":"kinesiologia-al-josep-sol-ens-posem-a-punt","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cee-josepsol\/general\/kinesiologia-al-josep-sol-ens-posem-a-punt\/","title":{"rendered":"Kinesiologia al Josep Sol: Ens posem a punt!"},"content":{"rendered":"<p><strong>Qu\u00e8 \u00e9s?<\/strong><\/p>\n<p>Un recurs educatiu \u00a0per aprendre a viure amb benestar.<\/p>\n<p>Una t\u00e8cnica motriu molts senzilla que utilitza uns exercicis espec\u00edfics per facilitar el treball \u00f2ptim del cervell, estimulant les connexions dels dos hemisferis cerebrals (dret-esquerre). I les zones frontal-occipital.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-638 aligncenter\" src=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-1-1024x880.jpg\" alt=\"\" width=\"313\" height=\"269\" srcset=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-1-1024x880.jpg 1024w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-1-300x258.jpg 300w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-1-768x660.jpg 768w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-1.jpg 1026w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/a><strong>Per a qu\u00e8 serveix? \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0 <\/strong><\/p>\n<ul>\n<li>Facilitar els aprenentatges i les habilitats personals<\/li>\n<li>Millorar d la respiraci\u00f3.<\/li>\n<li>Afavorir la relaxaci\u00f3 i alliberar les tensions corporals<\/li>\n<li>Millorar l\u2019equilibri corporal i la coordinaci\u00f3 \u00f2culo \u2013manual<\/li>\n<li>Aprenentatge d\u2019h\u00e0bits corporals saludables per tal de no sobrecarregar la columna vertebral.<\/li>\n<\/ul>\n<p><strong>Qu\u00e8 treballem?<\/strong><\/p>\n<ul>\n<li>La kinesiologia escolar \u00e9s una activitat que fem i que contribueix a incorporar en la vida quotidiana un seguit d\u2019h\u00e0bits saludables.<\/li>\n<li>La incorporaci\u00f3 en el dia a dia d\u2019aquestes pr\u00e0ctiques \u00e9s\u00a0 per a millorar la salut i el benestar d l\u2019alumnat.<\/li>\n<\/ul>\n<p><strong>Avantatges de 4 \u00a0exercicis <a href=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Fot-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-637 alignright\" src=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Fot-4-1024x527.jpg\" alt=\"\" width=\"336\" height=\"173\" srcset=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Fot-4-1024x527.jpg 1024w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Fot-4-300x154.jpg 300w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Fot-4-768x395.jpg 768w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Fot-4.jpg 1030w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/strong><\/p>\n<ul>\n<li>Beure &#8216;aigua, \u00e9s conductora de l&#8217;energia el\u00e8ctrica i qu\u00edmica entre el cervell i el sistema nervi\u00f3s. Facilita l&#8217;emmagatzematge i la recuperaci\u00f3 de la informaci\u00f3.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Pel qu\u00e8 fa a l\u2019exercici dels botons del cervell, activa el cervell i millora la interrelaci\u00f3 entre l&#8217;hemisferi i el costat oposat del cos. Millora el moviment ocular per creuar la l\u00ednia mitja i la coordinaci\u00f3 entre ull-m\u00e0: lectura i escriptura<\/li>\n<\/ul>\n<p><a href=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-639 alignleft\" src=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-2.jpg\" alt=\"\" width=\"149\" height=\"149\" srcset=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-2.jpg 669w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-2-150x150.jpg 150w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-641 alignleft\" src=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-5.jpg\" alt=\"\" width=\"151\" height=\"151\" srcset=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-5.jpg 669w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-5-150x150.jpg 150w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-5-300x300.jpg 300w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/>\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-640 alignright\" src=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-3.jpg\" alt=\"\" width=\"160\" height=\"219\" srcset=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-3.jpg 533w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-3-219x300.jpg 219w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>En l\u2019exercici conegut com a marxa creuada, s\u2019activen simult\u00e0niament els dos hemisferis i es potencia el creuament de la l\u00ednia central, visual, kinest\u00e8sica i t\u00e0ctil.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>I finalment, l\u2019exercici dels Ganxos de Cook, connecta alhora els circuits energ\u00e8tics del cos i activa l&#8217;energia el\u00e8ctrica. Activa el cervell per millorar la concentraci\u00f3 i augmenta l&#8217;atenci\u00f3.<strong><a href=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-642 aligncenter\" src=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-6-550x1024.jpg\" alt=\"\" width=\"126\" height=\"234\" srcset=\"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-6-550x1024.jpg 550w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-6-161x300.jpg 161w, https:\/\/agora.xtec.cat\/cee-josepsol\/wp-content\/uploads\/usu23\/2019\/03\/Foto-6.jpg 559w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s? Un recurs educatiu \u00a0per aprendre a viure amb benestar. Una t\u00e8cnica motriu molts senzilla que utilitza uns exercicis espec\u00edfics per facilitar el treball \u00f2ptim del cervell, estimulant les connexions dels dos hemisferis cerebrals (dret-esquerre). I les zones frontal-occipital.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Per a qu\u00e8 serveix? \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4,5],"tags":[66,67,68],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-primaria","tag-kinesiologia","tag-primaria","tag-treballem-el-cos"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts\/635\/revisions\/643"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}