{"id":1971,"date":"2020-04-02T17:39:30","date_gmt":"2020-04-02T15:39:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/cee-josepsol\/?p=1971"},"modified":"2020-04-02T17:39:30","modified_gmt":"2020-04-02T15:39:30","slug":"recomanacions-dietetiques-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/cee-josepsol\/infantil-casa\/recomanacions-dietetiques-2\/","title":{"rendered":"Recomanacions diet\u00e9tiques"},"content":{"rendered":"

Horaris i normes en els \u00e0pats i refrigeris<\/b><\/p>\n

La rutina \u00e9s bona per als nens; per tant, intenta servir els \u00e0pats principals i els refrigeris aproximadament a la mateixa hora cada dia. D’aquesta manera, el teu fill sempre sabr\u00e0 qu\u00e8 esperar. Si permets que mengi durant tot el dia sense seguir un horari, \u00e9s possible que perdi la capacitat per detectar les seves pr\u00f2pies pistes de fam i de sacietat, el que li podria portar a menjar m\u00e9s del compte<\/span><\/p>\n

\"\"<\/p>\n

En quant als refrigeris,<\/span><\/p>\n\n\n\n\n\n\n\n\n
Pensa en aliments senzills, que es puguin menjar amb les mans i que estiguin tallats a trossos petits.<\/span><\/td>\n<\/tr>\n
Ofereix-li uns quants aliments nutritius i saludables entre els quals triar en cada piscolabis i deixa que sigui ell qui decideixi qu\u00e8 vol menjar.<\/span><\/td>\n<\/tr>\n
No li donis nom\u00e9s aliments que li agraden. Encara que el teu fill rebutgi els aliments nous, segueix oferint-li,<\/span>per\u00f2 NOM\u00c9S en un \u00e0pat.<\/span><\/td>\n<\/tr>\n
Recorda que poden ser necessaris molts intents perqu\u00e8 un nen accepti menjar alguna cosa nova. L’hi pots deixar a la taula en un bol i repetir la mateixa acci\u00f3 tots els dies perqu\u00e8 es vagi acostumant a veure-ho. Per\u00f2 no posis molta quantitat al plat perqu\u00e8 no s\u2019agobii.<\/span><\/td>\n<\/tr>\n
Quan tasti un aliment nou per primera vegada, l\u2019heu de premiar i felicitar-lo perqu\u00e8 s\u2019animi a\u00a0 seguir. Podeu fer una activitat que li agradi molt.<\/span><\/td>\n<\/tr>\n
No cal enfadar-se, heu de tenir molta paci\u00e8ncia. Estem vivint una situaci\u00f3 excepcional i els nostres nens ho tenen m\u00e9s dif\u00edcil per entendre-la<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Recordeu: <\/span>l\u2019ADULT \u00c9S QUI MANA.<\/b><\/p>\n

\u00c0NIMS!!!!!!!!!!<\/span><\/p>\n

Cecilia Garcia<\/span><\/p>\n

Infermera CEE Josep Sol<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Horaris i normes en els \u00e0pats i refrigeris La rutina \u00e9s bona per als nens; per tant, intenta servir els \u00e0pats principals i els refrigeris aproximadament a la mateixa hora cada dia. D’aquesta manera, el teu fill sempre sabr\u00e0 qu\u00e8 esperar. Si permets que mengi durant tot el dia sense seguir un horari, \u00e9s possible […]<\/p>\n","protected":false},"author":1,"featured_media":1610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[100,101,102],"tags":[],"class_list":["post-1971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infantil-casa","category-primaria-casa","category-secundaria-casa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/posts\/1971\/revisions\/1975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/cee-josepsol\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}